VYUHA..... FORMATION
Blog on MENTAL HEALTH and PSYCHOLOGY based on Spiritual Psychology and on out of the box attitude to see things positively to have a solution based approach and not a problem based.
Wednesday, September 14, 2016
CHAKRA - VYUHA..... (MAZE of LIFE)
VYUHA..... FORMATION
Tuesday, August 18, 2015
Effective Communication with High EQ
Communication ...considered and believed to either create problems or end problems. ..
Where does your pattern belong???are you able to bring about solutions or create confusions by speaking? ????
The truth hidden behind your pattern is your EMOTIONAL INTELLIGENCE or EMOTIONAL QUOTIENT (EI or EQ)
Unlike IQ ..which is God gifted..EQ is mouldable...which means we can develop EQ as high as we want....
The fact which was established that all those who are full of life and highly successful are a combination of 80% EQ and 20% IQ...This reflects the importance of EQ in our lives.
Basically a high EQ is helpful in following ways:
Understanding Our own emotions
Understanding others emotions
Management of our emotions
Management of our relationship with others.
All these create an individual's life the way they are existing. ..There is communication which is directly influenced by our emotions. ..not necessarily only verbal even non verbal communication which is often not in control speaks even louder than words! !!
So how do we communicate effectively to express honest emotions without offending others is a crucial art each one must develop.
Few steps to communicate well with emotional quotient :
1. Understand self emotions(feeling sad, happy,jealous, guilty,angry ,etc)
2. Put yourself into others shoes and try to perceive their possible emotions. ...
3. Manage self emotions (like if feeling angry. .try to first calm down after realisation of anger...)
4. Rehearse or plan to express your actual emotion in a very assertive manner and then actually speak up without fumbling or getting anxious or aggressive. ..(e.g. to express a dislike in behavior to someone you say, "I understand that you have your reasons too but the way you behaved was offending and I am pretty much hurt. ")
This part is very important and delicate ..if not delivered well can ruin things further. ..
This requires continuous practice and is an essential part to lead easy life...
For any workshops or personal counselling for the above feel free to message on kmp6501@gmail.com.
Thursday, July 16, 2015
I Am Always RIGHT! !!!!
I ,The Personal Pronoun I!
I is the most important element in this Universe and the weakest of all also reflect the strongest of "I".
Often we find ourselves justifying our point even after the apparent conflict is over but we fail to realise that we have given rise to internal conflict.
To make it more explanatory ;
Every moment or many times we undergo many differences with people around us ,be it personal or professional. All of us have a personality formed influenced by our cultures,education, intellect ,environment and experiences. These factors have a very strong hold over our thought processes which generally work in a set direction and at every stage in life we feel we have gained the ultimate knowledge from which we form firm blocks. ....these blocks close our mental doors to any conflicting yet innovative thought presented by someone ....this is when the urge to pour out our valuable belief is at its peak. Most of us even end up doing that but what is the outcome? ????
If people agree with us we feel elevated and more we firmly tighten our belief systems but ....If someone who disagrees; we as humans cannot bear the EGO being challenged. ..intellect, etc being questioned to which our emotions get deeply affected and a simple discussion or episode becomes conflicting. ...
The conflict thus ended even if was favoured in our interest after the storm of emotions poured out over the simple thing "I AM RIGHT"....is raising an Internal conflict with self as it's this intellect that needs a stamp ....SOUL IS NOT EVEN CONCERNED with what's the conflict leading to.....
To put it in simple words. ...All Our Achievements ,Recognitions are for this societal approval of our existence ,the core self is not affected by our superficial acts thus I AM RIGHT really shouldn't have any impact on our peace within. ...
Approved or disapproved by others if internal peace is stable then YOU ARE RIGHT,ABSOLUTELY RIGHT!!!!!
Saturday, March 21, 2015
Relationship Requisites...Really????
Relationship ;we all are born with.....
If no one then at least parents and this universe. Have we realised that moment an individual is born there are set rules attached to that soul for existence and all those born who cannot abide by them are discarded.
Underdeveloped or completely dependant state which some souls are are unfortunately not welcomed well and segregated in society as the rules aren't applicable to those.
Even among normal people all those who do not abide by the rules set to be in that xyz relationship are secluded.
In a way all the souls are connected to one another by a chord but on a human level only USEFULNESS IS ACCEPTABLE . That fact is clearly noticed when couples decide to have kids and the moment child is born is attached list of do's and don't s to be able to be liked and accepted by all.
In spite of all levied rules and regulations why are natural relationship s too not sustained at times when children dont care for old parents or even if they do there is grumble within.
The fact remains that forcibly trying to create love, responsibility using rules of relationship can never ever show the desired outcome but rather letting the individual be and let people CARE OUT OF SENSITIVITY Not RESPONSIBILITY.
CAN WE ALL START BY TEACHING KIDS SENSITIVITY which can even create a more voluntarily accepted responsibility ..
Saturday, February 28, 2015
BEING SENSITIVE =BEING HUMAN
Its when they are only for SELF and OVER ABSORPTION of these emotional phases. .
The video explains the difference between SENSITIVE AND SENTIMENTAL.