Blog on MENTAL HEALTH and PSYCHOLOGY based on Spiritual Psychology and on out of the box attitude to see things positively to have a solution based approach and not a problem based.
Friday, August 5, 2016
So do you have a humorous element????
Tuesday, August 18, 2015
Effective Communication with High EQ
Communication ...considered and believed to either create problems or end problems. ..
Where does your pattern belong???are you able to bring about solutions or create confusions by speaking? ????
The truth hidden behind your pattern is your EMOTIONAL INTELLIGENCE or EMOTIONAL QUOTIENT (EI or EQ)
Unlike IQ ..which is God gifted..EQ is mouldable...which means we can develop EQ as high as we want....
The fact which was established that all those who are full of life and highly successful are a combination of 80% EQ and 20% IQ...This reflects the importance of EQ in our lives.
Basically a high EQ is helpful in following ways:
Understanding Our own emotions
Understanding others emotions
Management of our emotions
Management of our relationship with others.
All these create an individual's life the way they are existing. ..There is communication which is directly influenced by our emotions. ..not necessarily only verbal even non verbal communication which is often not in control speaks even louder than words! !!
So how do we communicate effectively to express honest emotions without offending others is a crucial art each one must develop.
Few steps to communicate well with emotional quotient :
1. Understand self emotions(feeling sad, happy,jealous, guilty,angry ,etc)
2. Put yourself into others shoes and try to perceive their possible emotions. ...
3. Manage self emotions (like if feeling angry. .try to first calm down after realisation of anger...)
4. Rehearse or plan to express your actual emotion in a very assertive manner and then actually speak up without fumbling or getting anxious or aggressive. ..(e.g. to express a dislike in behavior to someone you say, "I understand that you have your reasons too but the way you behaved was offending and I am pretty much hurt. ")
This part is very important and delicate ..if not delivered well can ruin things further. ..
This requires continuous practice and is an essential part to lead easy life...
For any workshops or personal counselling for the above feel free to message on kmp6501@gmail.com.
Thursday, May 28, 2015
EGO....End of GrOwth......
EGO -as a psychological concept balances the mind and its anti social activities that is demanded by the subconscious ....
In world today EGO has been replaced by the set boundaries and norms created by the intellect and knowledge that we have gained with our attitudes towards life and experiences of life. Thus, an ego hurt is any act or episode or person acting against our set borders and norms. ...
We as humans need assurance from people that we are supreme and that makes us achieve all our material goals and at a level we actually start feeling great about our so called success and knowledge that we virtually start feeling like rulers of people around us especially friends and family and that is the evolution of this highly dangerous thing called EGO.
Let's put it this way the day we start feeling supreme in our own self is the time we have closed all the doors of learning and enhancing. It's the end of self improvement or self nourishment when we have blocked our selves to our own limited knowledge. ..Ego is thus something we have to use it wisely as a tool to prevent this mind in nurturing unethical thoughts but rather not make it as powerful that it ceases to let us grow and learn more....
An individual with a self oriented perception and limited knowledge and intelligence will only lean against the cushions of EGO..
Its a pitiful state as EGO IS AN ILLUSION THAT WILL DESTROY SELF WORTH...
TAKE CARE......