Blog on MENTAL HEALTH and PSYCHOLOGY based on Spiritual Psychology and on out of the box attitude to see things positively to have a solution based approach and not a problem based.
Monday, March 7, 2016
Actually, You want to RULE????
Wednesday, February 24, 2016
Open minds matter more than open eyes
With globalization everything is movable from one place to another without hassle and there are better chances for cultural exchanges and humanity enhancements if this very opportunity of globalization is well utilized....
Saturday, February 20, 2016
Sex and Money... Is that all honey????
Each coin has two sides, similarly every concept and term too has its ugly and pretty side...
Each and every aspect that people talk about, think about, dream about and worry about is somewhere related to the basic core terms called SEX and MONEY.... Everything else is a derived issue out of these two basic issues...
It might sound crazy... But I can definitely try and rationalize this....
For a clear understanding of the same, I would want you all to refer to the chart given below, its Maslow's chart showing human needs from bottom to top in basic to more advanced human needs....
MASLOW 's Chart of Human Needs
5.Self Actualization
4.Self Esteem
3.Love, Belongingness
2.Security
1.Food,Shelter, clothing, Sex
I saw a movie on human trafficking and while we all condemn that, despise that, we all have subconscious fantasies that lead to many harmful actions( either for self, others or both) ..... Need based action and greed based action is something we need to draw our attention to...
As per Maslow, in the same category of basic needs, there is a mention of Sex along with food, shelter, clothing, etc but as humans have progressed, the needs after reaching level 4, keeps on rotating within these and especially at the lowest level trying to achieve greed based satisfaction and that leads to most of the said problems in world....
Money being a mode by which all the said needs are possibly achieved , it remains at supreme level of need as its a prime requirement and then indulgence in all other needs , excess of which again calls for more money and a way to even make more money... Thus... It forms a viscous circle and most of the human beings are trapped into this until they are in face with a deadly truth of life and death when its too late to sneak out of this trap and breathe by experiencing peace and harmony within.....
The live example of this being the flourishing of cloth, food and real estate industry along with human traffickers to trade into live flesh for money making out of sexual greed of millions is a proof to the said statement that how these basic needs are all we are trapped into even after they no longer remain basic and leads to over pampering and over absorption of bodily needs which sooner or later results in disastrous mental and physical issues which at times are unfortunately beyond repair.....
To discuss on a topic like this was a need felt thought as while there are numerous other awareness topics being generated at progressive levels why aren't we trying to solve these issues at their root level itself...????
Having said this, I totally agree that its better said than done, its not easy to stop exploitation of body by means of various available options to pamper it with but a bit of focus and alertness of maintaining a line between NEED and GREED probably will help us in preventing from many mental and physical issues....
Think about it....
Wednesday, February 17, 2016
Oh fellow... Why follow????
Don't follow, dear fellow.....
What happens when a stranger or any other passer by starts following you????
Wouldn't it be a bit scary???
Will it not raise an alarm????
Will you not get shaky within with wierd thoughts???
Will you not start to feel responsible for drawing someone's attention in a wrong way?
Well, these and many such doubts would create a chaos in your mind as the prime concern then is our SAFETY... why that fear arises is simply because you are not sure of the hidden desires of the follower...
In another incident, say after a great showcase of your potential when there are people following you, there's a proud, high up feeling that someone has become your fan and is going to ask for an autograph?????
It is so strange that we all like the type of followers in the later incident but would feel jittery even with the thought of previous one....
It makes me feel crazy that we are all weak minded somewhere where we all need to be inspired by someone and start to follow their footsteps blindly and this weakness might have helped millions in achieving their goals but its somewhere not what we individually are... There's a very different side to each of us which often remains unexplored as we never dived deep enough to find those hidden treasures...
This also applies to all the spiritual seekers who are set to the path of salvation but often get trapped midway as they are blindly following the sparkling light shown by some preachers....
Preacher is a guide , is definitely a route marker for us but after the basic qualities have been put in, it becomes a sole self responsibility to search the ultimate truth...
That truth which we all know of but seldom experienced.... The reason being, its a shift within which cannot be bought by other divine beings around but is a procedure that needs self help....
The reason for this abstract is simple enough and that is, The moment people follow you, stop and ask yourself whether is that your goal or when you start following others understand that you have an inspirational figure to learn from not settle there....
All my ritual loving readers, just hold for a moment and ask yourself are you doing this ritual as you are not sure of yourself fulfilling your goals without these and are these reminders of the same or you feel that regularly following rituals is what you aimed for???
Its a long way and short life..... Lets learn from our own lives the truth of the ultimate by soaking ourselves into its indepth ocean of knowledge for that divine rest.. .....
Saturday, January 23, 2016
Flawless is like fairy tale!!!!!
Flaw???? "Nah, I don't have any..... "
Well , how many of us have gracefully accepted this.... Let's not talk about how bad or harmful is that flaw, the truth remains that each one of us has one quality that is NOT GOOD....
This being a fact, the human race using their inborn abilities to think and argue is excellent at covering up and the result being we all end up living in a superficial world created by us.....
There is this fearful and coward self of ours that believes in dressing up our flaws so as to remain protected from attackers who would misuse this against us and benefitting themselves.... Well, to this endless effort of covering up said flaws are a major WASTE as no one has ever been successful in keeping up that perfect image intact lifetime..... To give a serious example is none other than all those great men who have selflessly worked towards a social goal too are ripped off when their single flaw is surfaced LATER......
Having said this, will it not be better to self judge and accept all those negative traits so as to have an enough awareness to work towards its improvisation....
This was pertaining to self, let's talk of family and close friends..... "oops.... Never..... My family is seldom wrong or is naturally the best ever...."
Its great to have high regards but most of us get blindly attached to it and end up living a life in denial mode..... In an effort to safeguard our people from others judgemental views we too get into a superficial image of those near and dear ones and spend our entire life in covering our family and friends as we clearly ASSOCIATE THEIR FLAWS being a black mark on SELF..... Thus, it is no act of greatness to keep up an perfect made up image of people associated with us, it is in the end all a very SELFISH ACT, as acceptance of family and friends flaw would hamper self image too and thus the whole effort in saving that IMAGE.....
I come across every second individual who is on high alert to act defensive in self presentation and many have died in those notions that we (me and my family is GOD s best creation) ... Well, let's see a broader perspective .... The very fact that one would want to defend either self, family , friends or community, religion, country, etc means that rather than working towards self improvisation, we are more keen and using all our resources in proving ourselves Best....
To end this controversial topic, none of us are Perfect, Flaw is Fact...... Therefore, acceptance can only serve as a stepping stone towards betterment and DEFENSIVE attitude can only deteriorate us further....
Choice is ours.....
Wednesday, January 20, 2016
Suicide vs Samadhi....
Suicide commonly heard of.....
Samadhi referred as an ancient act of highly enlightened people....
A question arising out of my thinking process, why was samadhi considered highly respectable where as suicide highly condemned....???
Where as both acts bring about an end to life.....
The little knowledge that I have so far gave me an understanding of the two acts and their acceptability or otherwise as,
Suicide is an act which emerges out of a highly dissatisfied soul, someone who is not able to cope up with rejections and dejection that life events put them into.. These people are under the influence of self hatred and hatred towards the life creation and are in an urge to put an end to it all thus they take up the drastic step of exiting from life to teach people around a lesson of life....
Therefore, SUICIDE IS AN ACT OF ESCAPISM AND ABSOLUTE WEAKNESS OF MIND that arises out of acute depression.....
The ironical part here is that one who does not understand Life is set to teach others a lesson of life by ending their own.....
On the other hand Samadhi, which too was bringing about an end to life by many saints and holy men was meant as RETURN TO THE ORIGIN... return to origin essentially meant that merging with the nature or where we belong.... The most important and prominent difference here is that these souls decide to adopt samadhi as they have achieved supreme level of satisfaction from life.... SAMADHI IS TAKEN UP BY THOSE WHO HAVE REACHED THE HIGHEST LEVEL OF SATISFACTION AND ARE FULLY CONTENT.....
These people who have been said to taken samadhi as a means to exit from life have initially while alive reached a mental state of samadhi and thereby felt it was no point in physical life....
A different perspective to it can be once an individual has reached a point of absolute stillness would not wish to carry on with any act to survive physically so as to get them away from the state of stillness....
As a mental health professional, I have some conflicting views on Samadhi in current situation ;as Mind is the most complexed thing which has very little clarity about most of the universal facts and is a victim of almost all physical agonies .... Therefore under the superficial feeling where a depressed mind would claim to have fulfilled life duties and thus enter samadhi is a little hard to believe...
Meditation and the eighth stage of yoga which takes the mind to the absolute balanced state is indeed an art to practice.... A state of stillness where the body is only performing its routine acts where mind is totally unaffected is what is the state of samadhi one should strive to achieve.... This stage is the highest level of spiritual intelligence which can tune an individual to not get disgusted of physical life and neither get involved in any physical pleasure.... Infact, it is a state of happiness that is felt under any given condition.....
Having said that keeping up with life could very much also result in physical ailments that can result in acute pain and bodily suffering and if an individual can maintain mental stillness then, it is in true sense an achiever of Samadhi at spiritual level... As atma samarpan should not involve bodily negligence as it wasn't an individual choice to take birth so should death not be a given choice either???
This life is a learning experience of soul at all levels which also includes stages of suffering towards the death....
If life has nothing to contribute towards society then perhaps it has something to teach the soul within and thus is the unique life given to each of us in our own personalized gift wraps which we find surprisingly good and bad at different times ....
Take care....
Thursday, January 7, 2016
Compete and compare..... Enter the greed breed...
Compete??? *
For??????
A particular school of thought says competition is healthy.... Indeed.. But there are given conditions under which they are healthy..
Like....
Discovery of the best of one's abilities
Eliminating the laziness within
And an urge to build up self confidence...
Apart from these, there is no individual benefit to be competitive.... On the other hand if the above mentioned goals are achieved ... Then competition should be with ONLY SELF....
But.. Sadly... We humans forget the essence of competition and soon cross that thin line of competition and encounter COMPARISON... this is the zone people should never ever enter....
The killer of humanity, downfall of virtues and inviting restlessness are all this area can give us.....
Comparison , therefore is like self inflicted torture and life long companionship with anxiety..
I see people coming to me with major issues and when it's cause is boiled down, it reflects that it was an unsaid comparing trait which plays the culprit.
Again the sad part here is people are seldom interested in comparing themselves to enlightened people or humble and modest population who have gained immensely but are grounded from the core... The reason being that doesn't give others a JEALOUSY FEEL and the mediocre self of humans only race the ones who are in possession of all sorts of material things to gain that extra attention....
Having said so it is easier to gain material happiness if not by hardwork and integrity then by cheating and immorality thus all are engrossed in that competition followed by comparison to achieve that mind-blowing high ranking position in society with all eyes following them and that is the goal people have set...
Whereas to achieve the eternal happiness it involves high amount of self study, introspective attitude and competition with self at a constant pace which is not attention gaining and people don't feel its worth till..... All that comparisons put them into a never ending state of Anxiety and depression......
Folks, it is therefore very important to cautiously compete and not let go off our peace within as it is not sensible to gain attention while loosing inner harmony....
Most people who are unfortunate victims of this competition followed by comparison are those who start having a high self image where by they cannot tolerate anyone else doing better than them in all feilds ...
I know of college toppers, millionaires and most affluent people being victimized by the disease of COMPARISON as they seek to achieve a perfect picturized life and cannot come in terms with what life has to give them in their journey....
Self help tip:
A simple and spiritual way to help overcome any distress caused by life events and dissatisfied feeling is to understand as to how any episode of life has contributed in enrichment of the soul within... Which means how refined have you become with a blow is something to be cherished rather than cribbing.....
Stay calm...