WHO ON EARTH MIGHT BE FREE FROM THE FEELINGS OF frustration, helplessness, sadness, etc...
These are few basic and very much NORMAL emotional phases humans go through.
Especially when dealing with a challenging job concerning self and loved ones at a point when efforts dont give us the expected results its ABSOLUTELY NORMAL to feel this way.
Difficulties would multiply if the burn out is not vented out ....
These are some simple ,easy to follow tips that can ease out this state....
1. Understanding that its very much OK to get frustrated, sad,etc
2. To accept the myth that we are not SUPER HUMANS and face the fact of being NORMAL ONES.
3. Write down each event ,episode which gives rise to such feelings
4. Eventually you will be able to track down the root cause of these burn outs..
5. If nothing works do not feel ashamed and hesitant to talk to a mental health professional.
LETS TALK IT OUT......
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